Aaw, whole last week without running because of my damn flu. It started on last weeks Sunday with sore throat and then it turned into proper flu and really blocked nose. Now it's Monday again and it doesn't seem to be any better, actually I feel a bit pressure on my right side sinus, which is not a good sign. Today I started to flush my nose with a nose can. It is actually really useful and makes you feel a lot better. I should have started to use it earlier...
For this I can blame only myself, I did my last run when it was pouring and I was soaked and sweaty and I didn't go to warm shower straight away. I just got stuck on internet and after a while I realized I was shivering and really cold. And next day I had really sore throat! I think my 11 hour working days haven't made my recovery any easier eihter.. If I don't get better soon, my dreams of my 2 hour run will shatter away...
Ei kommentteja:
Lähetä kommentti