keskiviikko 4. heinäkuuta 2012

Feel like a winner!

Today my legs were really sore for Mondays training. It was extremely hard to just change my clothes and go for a run. But I did it! This time I jogged 35 min, walked 2 min, run 10 min (fast pace) and for cooldown 8 min walking. Altogether 55 minutes and 8.1k, nice.

I think I couldn't do today's run without my music. I picked just right soundtrack! Everytime I felt exhausted the music gave me strength to keep going with good pace. Today's album was Faithless - Back to Mine. My playlist was a bit different, but you can get some idea what kind of music I use while running. And again my head was full of thoughts, this time I was imagining how it feels to cross the finish line. Hmm, it must be great feeling.. I bet I'm going to cry :)

Now I have also started to track my training in Sports Tracker. It draws my route and calculates my pace and distance. Pretty cool :D Maybe there's a little geek living inside of me, I just love to use those all kinds of apps and programs. One device that I'd really like to get is a heart rate monitor. At the moment I can't afford to buy one, but maybe I could ask it for Christmas...

And last but not least, here is one picture from my route. Smell of flowers was amazing and it was quite nice and sunny when I left the apartment, but in the middle of my route Mother Nature blessed me with refreshing shower. Again.



http://www.justgiving.com/riina-riihonen

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